Tag: Healthy
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Tips To Stay Healthy During The Holidays
With the holidays quickly approaching, there are so much tempting treat everywhere you turn. The holidays mean cookie exchange where you have to do the cookie tasting, big portions at parties and family gatherings, wine, beer, mixed drinks, and appetizers. As the weather gets colder and colder, it becomes difficult to hit the gym and…
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Apple: The Many Benefits Of It
Many of you probably heard the saying, “an apple a day keeps the doctor away” and there’s a reason for that. But before we get into the benefits of apples, did you know that back in 1607, settlers at Jamestown didn’t harvest it for eating? You wouldn’t believe that it wasn’t as sweet as…
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Product Review: Spirulina Energy Bar
Spirulina Energy Bar is by a brand called “Go Raw” and their motto is “Real Live Food”. I can see why it’s real live food because it’s non GMO, certified organic, certified Kosher, vegan, and gluten-free. This product was found at Fresh & Easy Market and is for a $1 each which is quite expensive…